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beef

Rump steak with baked pumpkin and feta


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Serves

4

Prep Time

15

Cook Time

50

Ingredients

600g Rump steak
Baked pumpkin:
800g Pumpkin, cut into large chunks
1 Red onion, peeled and cut into wedges
1½ tbsp Olive oil
100g Feta cheese
3 tsp Balsamic vinegar
3 tsp Toasted pine nuts
Dressed rocket leaves, to serve

Method

1 Preheat a frying pan or chargrill to moderately hot. Rub the meat with some olive oil and season well with salt and pepper. Cook for 2 minutes on each side or until cooked to your liking. Set aside to rest for 5 minutes, covering loosely with foil.
2 Slice the meat and serve with the baked pumpkin and some dressed rocket leaves.
3 To make the baked pumpkin: Preheat the oven to 180°C. Place the pumpkin and onion into a large roasting tray and toss with the oil. Season with pepper and bake at 180°C for 30 minutes or until soft. Crumble the cheese and vinegar on top and bake for a further 20 minutes or until the cheese and vegetables are nicely coloured. Sprinkle with the pine nuts.
4 Leftovers: Any leftovers can be chopped into smaller pieces and gently tossed with some salad leaves for a nutritious salad.

Tips

1 There is need to peel the pumpkin, and the skin provides a great source of fibre.
2 Try using sweet potato or parsnip as a pumpkin alternative.