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Char-grilled beef skewers with tomato vinaigrette

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4 beef sirloin steaks
2 red onions, cut into wedges
Tomato vinaigrette
0.33 cup olive oil
3 tomatoes, peeled, chopped
1 garlic clove, peeled, chopped
a pinch each of sugar, salt and pepper
1 tbsp chopped parsley


1 Cut each sirloin steak into cubes, thread on to metal skewers with red onion wedges. Brush each skewer lightly with oil. Season with salt and pepper. Preheat the char-grill pan to hot before adding the meat.
2 Let the beef skewers cook on one side until moisture appears before you turn. Cook for 2-3 minutes on each side. Remove from the heat and cover loosely with foil, rest skewers for 3 minutes before serving.
3 Serve beef skewers with the warm tomato vinaigrette.
4 To make the tomato vinaigrette: heat the oil in a small pan, add the tomatoes, garlic, sugar, salt, pepper and parsley. Cook over a high heat for one minute to just soften the tomatoes.
5 Serving suggestion: Serve with a green salad.


1 The char-grill pan needs to be heated until it is hot before adding the beef skewers. It should be hot enough so that the skewers sizzle when they touch the pan.
2 Best beef cuts for char-grilling: fillet/tenderloin, rib eye/scotch fillet, sirloin/porterhouse/New York, T-bone, rump, round and blade, oyster blade, silverside and topside steaks.