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Beef, veggie and brown rice meatloaf

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500g Lean beef mince
1 Brown onion, finely chopped
1 Carrot, grated
1 Zucchini, grated
1 cup Cooked brown rice (try tinned brown lentils, cooked red lentils or quinoa as an alternative)
¾ cup Natural or Greek yoghurt
1 Egg, lightly beaten
1 tbsp Salt-reduced tamari or soy sauce
2 tbsp Parsley, finely chopped
Pepper to taste


1 Preheat the oven to 180°C and lightly grease and line a 23.5 x 9 x 15cm loaf tin with baking paper. (Tip: Other sizes of loaf tins work well too if you have them at even mini ones. Just remember to adjust the cooking time accordingly.)
2 Combine all the ingredients together in a large bowl and mix with clean hands. Place in the loaf tin and bake for 1 hour. Allow to stand for 10 minutes then slice and serve.