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Beef, quinoa and mushroom meatballs

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1 cup Water
½ cup Quinoa
500g Premium beef mince
1 Brown onion, chopped
1 clove Garlic, crushed
1 cup Button mushrooms, roughly chopped
1 Egg
1 tbsp Wholegrain mustard
1 tbsp Rice bran oil to fry


1 To cook the quinoa: rinse the quinoa thoroughly. In a medium saucepan bring the water and quinoa to a boil. Cover, reduce the temperature to a simmer and cook for 10 minutes. Turn off the heat and leave the saucepan to sit for a further 4 minutes. Fluff the quinoa with a fork and then allow to cool.
2 Using a food processor combine the beef, onion, garlic and mushrooms. Pulse until thoroughly combined and scoop into a bowl.
3 Stir through the egg, cooked quinoa, and mustard. Use your hands to thoroughly mix the ingredients together. Shape into small teaspoon-sized balls and set aside.
4 Heat oil in a large frying pan over medium heat. Add the balls in batches and turn to brown all over. Once cooked through, remove from the pan and freeze separately.