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beef

AUSTRALIAN BEEF SALOONA


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Serves

4

Prep Time

15

Cook Time

60

To view the recipe video, click here

Ingredients

500g Australian Beef Striploin, cut into chunks
2 tbsp Coriander powder
2 tsp Cinnamon powder
1 cup Onions,chopped
5 cups Broth
1 cup Potatoes,roughly chopped
1 cup Butternut squash,roughly chopped
1 cup Carrots,roughly chopped
1 cup Zucchini,roughly chopped
1 cup Tomatoes,roughly chopped
1 cup Fresh coriander leaves,roughly chopped
1 bag Frozen okra
Up to 3 teaspoons Tomato paste
1 tbsp Turmeric powder
2 tbsp Oil
Salt and black pepper To taste

Method

1 Heat oil in a large pot. Add the striploin to the pot and sear it on all sides.
2 Once browned well on all sides, add coriander powder, cinnamon powder and turmeric powder. Mix until the spices are coated well on the meat.
3 Next, add onions, tomato paste, potatoes, carrots, coriander leaves and broth. Stir well to combine. Add salt and pepper to taste. Cover and simmer for 3 minutes.
4 After 3 minutes, add the butternut squash,tomatoes, and zucchini. Cover and cook for another 50 minutes until the meat is tender. Keep stirring every once in a while. Add the okra and cover for few minutes.
5 Once the meat is tender, garnish with coriander leaves and serve.