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Beef and olive casserole

Serves

4

Prep Time

20

Cook Time

120

Ingredients

1 kgchuck or boneless shin/gravy beef
1large onion, chopped
2medium carrots, chopped
2 tbspplain flour
1 cupwhite wine
2 cupsbeef stock
0.75 cupkalamata olives
grated rind and juice of one orange
4sprigs fresh thyme
400 gkipfler potatoes, washed and cut into 3cm pieces couscous and green vegetables to serve

Method

1Preheat oven to 180°C. Cut beef into 2.5cm-3cm cubes. Season with salt and pepper, add about 2 tbsp oil, and mix well. Heat a large frypan over a medium-high heat. Brown the beef in 2 or 3 batches. Remove each batch and place in casserole dish.
2Reduce heat in the pan, add a little oil, add onion and carrot, cook for 12 minutes, and stir occasionally.
3Sprinkle in flour and stir until the vegetables are coated. Gradually pour in stock and wine, stir until the mixture boils. Add the olives, orange rind and juice, thyme and potatoes. Add to the casserole dish, stir to combine.
4Cover the casserole dish, place in oven, and cook until the beef is very tender. Stir every 40 minutes or so, add water if needed to keep the ingredients just covered. Serve with couscous and green vegetables.
5Cooktop method: Place the browned beef and other ingredients in a heavy-based pot. Partially cover, keep the heat low. Simmer until the meat is very tender. Stir occasionally; add water if needed during the cooking time to keep ingredients well covered.

Tips

Don't rush the initial stage of browning the meat. This will make your casserole rich in colour and flavour. Brown the meat in small batches over a medium-high heat.
Simmer the casserole gently and taste it to see if it's ready. Stir occasionally and adjust the heat as it cooks if needed. When it's done the meat should be tender enough to fall apart easily with a fork.
Best beef cuts for or casseroling: Chuck or Boneless shin/Gravy beef (these cuts take 2-2½ hours to cook). Topside, Round and Blade take 1-1½ hours to cook.

Recipe suggessions based on what you have in your fridge.

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