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beef

Red wine braised beef cheeks


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Serves

4

Prep Time

15

Cook Time

160

Ingredients

4 x 175g Beef cheeks, trimmed
1 tbsp Olive oil
1 Onion, diced
1 stick Celery, diced
1 Carrot, diced
2 cloves Garlic, sliced
4 sprigs Thyme
1 cup Red wine
1 cup Beef stock
To serve, cauliflower puree and a kale salad

Method

1 Preheat the oven to 170ºc. Place a casserole over a moderately high heat and cook the beef cheeks in the oil for 3 minutes on each side or until nicely coloured. Transfer to a plate.
2 Add the onion, celery, carrot and garlic to the pan and cook for a minute or until lightly coloured.
3 Add the beef cheeks along with the thyme, wine and stock and bring to the boil. Cover and place in the oven for 2-2 ½ hours or until the cheeks are very tender.
4 Season with salt and pepper and serve with cauliflower puree and a kale salad.

Tips

1